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French Meat Pie - Reduced Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.4456
Energy (kCal)983.305
Carbohydrates (g)36.5287
Protein (g)163.1784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    extra pork 1/2 ground lean 201.7338 0.0 44.8801 1.1333
    beef gravy 1 can fat 154.23 13.9971 10.9125 6.8676
    italian breadcrumb 1/2 cup seasoned 201.7338 0.0 44.8801 1.1333
    lipton onion soup mix 0.5 packet 201.7338 0.0 44.8801 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    bell seasoning 2 teaspoons 201.7338 0.0 44.8801 1.1333
    extra virgin olive oil 1 tablespoon 201.7338 0.0 44.8801 1.1333
    pie crust mix 1 box - - - -
    cold water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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