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French Meat Pie - Reduced Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.1784
Energy (kCal)983.305
Carbohydrates (g)36.5287
Total fats (g)20.4456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, brown pork and beef over medium high heat. Remove from heat and drain excess grease in a colander. | 2. In the now empty saucepan, heat 1 tablespoons EVOO over medium heat. Add the garlic and onion and saute until the onion is no longer crisp. | 3. Add the beef and pork to the saucepan. | 4. Add the Bell's Seasoning and mix thoroughly. Cover, reduce heat to low and simmer for 10 minutes, stirring occasionally. | 5. Increase heat to medium and add the beef gravy and the Lipton soup mix. | 6. Add the bread crumbs and combine thoroughly. | 7. Bring to a simmer. Cover and reduce heat to low and allow the mixture to simmer for 10 minutes, stirring occasionally. | 8. Remove from heat and let stand covered while preparing the pie crust. | 9. Preheat the oven to 325 degrees. | 10. Using the package of pie crust mix and 1/3 cup cold water, prepare as directed for 2 9 inches pie shells. | 11. Place the bottom pie crust in a deep 9 inches pie dish, pressing bottom and sides firmly to the dish. | 12. Add filling from the saucepan and spread evenly. | 13. Place the top pie crust on the dish and trim all but 1/2 inches from the ends. | 14. Fold and roll the top edge over the bottom edge. Pinch along the edge with a thumb and finger. | 15. Cut four slits about 2 inches from the edge of the crust at the four compass points. | 16. Place in oven on the middle rack and bake for 90 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    extra pork 1/2 ground lean 201.7338 0.0 44.8801 1.1333
    beef gravy 1 can fat 154.23 13.9971 10.9125 6.8676
    italian breadcrumb 1/2 cup seasoned 201.7338 0.0 44.8801 1.1333
    lipton onion soup mix 0.5 packet 201.7338 0.0 44.8801 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    bell seasoning 2 teaspoons 201.7338 0.0 44.8801 1.1333
    extra virgin olive oil 1 tablespoon 201.7338 0.0 44.8801 1.1333
    pie crust mix 1 box - - - -
    cold water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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