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Crazy Oven Fried Fish Filets (Nutty That Is!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.763
Energy (kCal)1618.3174
Carbohydrates (g)91.4654
Total fats (g)100.6121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine peanuts and bread crumbs, salt& pepper. | 2. Mix oil with beaten eggs. | 3. Pat the fish filets dry. | 4. Dip filets in the eggs then the crumbs. | 5. Place on a greased baking sheet. | 6. Bake uncovered in 450F degrees oven for 6 minutes (depending on the thickness of your filets, check when they are flaky to touch) Turn over and bake a further 1-3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fine breadcrumb 1 cup - - - -
    peanut 1/2 cup chopped 413.91 11.7749 18.834 35.9452
    egg 2 beaten 143.0 0.72 12.56 9.51
    lite olive oil 4 teaspoons - - - -
    fish fillet 1 lb 1061.4074 78.9705 62.369 55.1569
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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