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Parsnip Pencil Fries With Spicy Curry Dipping Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9771
Energy (kCal)231.4617
Carbohydrates (g)24.8679
Total fats (g)14.8684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel parsnips; cut into 2 x 1/2-inch sticks. | 2. In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper. | 3. Bake on greased baking sheet in 425 degree oven, turning occasionally, for 30 to 40 minutes or until browned and tender. | 4. In small bowl, stir together yogurt, curry paste and green onion. Serve sauce with parsnip fries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsnip 1 99.75 23.9267 1.5959999999999999 0.39899999999999997
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    salt pepper - - - -
    plain yogurt 1/2 cup - - - -
    curry paste 1/4 teaspoon - - - -
    green onion 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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