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Cajun Paella

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.2632
Energy (kCal)1925.9603
Carbohydrates (g)16.9854
Total fats (g)36.2617
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a heavy Dutch oven over medium high heat. Sear chicken on all sides until browned. Stir in dirty rice mix and water. Stir in crawfish, shrimp, sausage, mushrooms, bell pepper, onion and garlic. Bring mixture to a boil, and stir. Reduce heat, cover and simmer until rice is tender, and moisture is absorbed, 25 to 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken leg quarter 4 1613.8703 0.0 359.0408 9.0667
    dirty rice mix 2 packages 1613.8703 0.0 359.0408 9.0667
    water 5 cups 0.0 0.0 0.0 0.0
    crawfish 2 pounds cooked peeled 1613.8703 0.0 359.0408 9.0667
    shrimp 3/4 peeled deveined - - - -
    andouille sausage 1/2 pound sliced 1613.8703 0.0 359.0408 9.0667
    mushroom 2 cups sliced - - - -
    green bell pepper 1 chopped - - - -
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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