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Peach Blackberry Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.502
Energy (kCal)1420.6
Carbohydrates (g)61.9976
Total fats (g)132.962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients in blender and blend until smooth and thick. | 2. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups enriched 1104.0 26.592 10.992 114.432
    peach 2 cups 120.12 29.3832 2.8028 0.77
    blackberrie 1 cup frozen - - - -
    almond butter 2 tablespoons 196.48 6.0224 6.7072 17.76
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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