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Basa Fillet With Cajun Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7464
Energy (kCal)108.969
Carbohydrates (g)24.6919
Protein (g)4.7591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    basa fillet 2 - - - -
    salt pepper ground - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    green pepper 1/2 cut sweet 14.9 3.4568 0.6407 0.1267
    red onion 1/2 cut 32.0 7.472 0.88 0.08
    cauliflower 1/2 cut - - - -
    cajun seasoning 2 teaspoons divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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