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Apricot-Almond Energy Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5959
Energy (kCal)2293.8358
Carbohydrates (g)278.4452
Total fats (g)133.706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. I have substituted in bran, wheat germ, ground flax and whole wheat flour. I used chopped dates instead of apricots. My husband's allergy has led me to use coconut, cashews or peanuts instead of almonds. Currants or cranberries can be used instead of raisins. Just as long as the recipe equals out mathematically, I have never had this recipe flop on me. | 2. Mix dry ingredients together. Mix wet ingredients together. Stir into oat mixture until evenly combined. Press firmly into 9" square pan. Bake at 350 deg for 20 minutes (or until browned). Let cool. Cut into bars. Store in tightly covered container or wrap individually with plastic. Easy to freeze. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oat 1 1/2 1/2 - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    almond 1/3 cup slivered 642.3733 0.0 0.0 72.6667
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    egg 1 71.5 0.36 6.28 4.755
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    corn syrup 1/4 cup 241.2575 65.4635 0.0 0.1705

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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