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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat margarine in a large skillet over medium heat. Stir in onion, celery, and carrots; cook until soft. Stir in flour, red pepper flakes, and dill weed. Mix in water, bouillon cubes, and Worcestershire sauce. Add potatoes, and season with black pepper; cook until potatoes begin to soften, about 10 minutes. Stir in milk, crab meat, and clams; simmer 15 to 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	4	tablespoons		405.51599999999996	0.5076	0.5076	45.402
onion	1		minced	60.0	14.01	1.65	0.15
celery	1/3	cup	minced	5.3867	0.9999	0.2323	0.0572
carrot	1/4	cup	chopped	13.12	3.0656	0.2976	0.0768
purpose flour	1	tablespoon		-	-	-	-
red pepper flake	1/8	teaspoon		-	-	-	-
dill weed	1/4	teaspoon		0.0199	0.0033	0.0016	0.0005
water	6	cups		0.0	0.0	0.0	0.0
chicken bouillon	3	cubes		32.04	2.1612	1.9992	1.6656
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
potato	3	cups	cubed	346.5	78.705	9.225	0.405
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
milk	1 1/2	cups		223.26	17.4948	11.529000000000002	11.9682
crabmeat	1	can	drained	-	-	-	-
clam	1	can	chopped	292.6837	12.1498	49.9264	3.2672

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.