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Kiwi Mango Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.372
Energy (kCal)268.8
Carbohydrates (g)52.48
Total fats (g)7.952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Optional, add choice of 1 cup strawberries, 1 pear, 1 cup blackberries, 1 cup blueberries, 1 starfruit. Increase honey and coconut if adding more fruit. | 2. Peel and chop fruit, combine with honey and coconut. | 3. Great for picnics and dessert. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kiwi fruit 3 - - - -
    mango 2 198.0 49.434 2.7060000000000004 1.254
    coconut 1/4 cup shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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