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Sweet & Sour Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.6972
Energy (kCal)2102.8982
Carbohydrates (g)216.5928
Total fats (g)106.1714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate ribs. | 2. Dredge spareribs in flour and brown in canola oil. | 3. Place browned spareribs into a roasting pan with a lid. | 4. Combine all remaining ingredients and pour over browned spareribs. | 5. Cook in a 375°F oven for about 2 hours or until sauce has thickened and ribs are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 1 lb 1255.7362 0.0 70.1308 106.0802
    canola oil - - - -
    purpose flour 1/2 cup - - - -
    cold water 1 1/2 1/2 0.0 0.0 0.0 0.0
    ketchup 4 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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