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Tropical Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1905
Energy (kCal)980.1053
Carbohydrates (g)181.8861
Total fats (g)14.2448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice in stock until done. | 2. Rinse with cold water and drain well. | 3. Put rice in a serving bowl and add remaining veg and fruit ingredients. | 4. In a small bowl whisk together dressing ingredients. | 5. Pour over rice mixture and toss. | 6. Chill for 6 hours before serving-toss again. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    snow pea 1 cup - - - -
    red bell pepper 1 cup chopped sweet - - - -
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    water chestnut 2/3 cup sliced - - - -
    mandarin orange 1/2 cup canned drained chopped 51.675 13.0065 0.7898 0.3022
    green onion 2 chopped - - - -
    orange juice concentrate 2 teaspoons 3.8388 0.8788 0.0622 0.0062
    liquid honey 2 teaspoons - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    gingerroot 1/4 teaspoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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