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Carrot-Zuke Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5049
Energy (kCal)86.645
Carbohydrates (g)17.4357
Total fats (g)1.6431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take the carrots and the zucchinis and keep peeling lenthwise strips until you can peel no more (Use your potatoe peeler as you want very, very thin strips) Place strips in a bowl& cover with ice& water, leave for 20 minutes. | 2. Drain well& transfer to a salad bowl. | 3. Combine remaining ingredients, Pour over the veggies, toss& serve (don't leave this salad dressed too long before serving). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 peeled 50.02 11.6876 1.1346 0.2928
    zucchini 2 peeled 4.62 0.6842 0.5962 0.08800000000000001
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    splenda sugar substitute 2 teaspoons - - - -
    poppy seed 1 teaspoon 14.7 0.7876 0.5037 1.1637
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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