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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Melt the shortening in a large saucepan over medium high heat. Add the meat and brown well on all sides. Add the onions and saute for 5 minutes, or until tender. Add the canned tomatoes, jalapeno chile peppers, fresh tomatoes, cumin, garlic, and salt and pepper to taste. | 2. Reduce heat to low, cover and simmer for 30 minutes to 1 hour, or until meat is tender. (Note: If mixture is too thick, add water as needed. Or if mixture is too thin, combine some cornstarch and water and add to thicken.) | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shortening	1/2	tablespoon		56.576	0.0	0.0	6.4
stew meat	1 1/2	pounds	cubed	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
jalapeno chile pepper	2		seeded diced	-	-	-	-
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
salt pepper	to taste			-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.