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Cheddar Scallop Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.733
Energy (kCal)1471.4311
Carbohydrates (g)72.0426
Total fats (g)77.4549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine scallops, green onions, and cheese. | 2. Sprinkle with flour and add 1 beaten egg. | 3. salt and pepper to taste,and refrigerate for several minutes. | 4. Shape scallop mixture into 8 cakes. | 5. Coat each cake with flour and then dip into egg. | 6. and then into breadcrumbs. | 7. Over medium heat melt butter and add oil. | 8. Cook cakes about 2min. per side or until golden. | 9. For a change use swiss, gouda,havarti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1 1/2 chopped 469.2011 21.624000000000002 82.0082 3.332
    green onion 2 38.34 8.1508 1.3774 0.6674
    cheddar 1/2 cup 266.64 2.0394 15.0942 21.9846
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    egg 2 beaten 143.0 0.72 12.56 9.51
    flour 3/4 cup 144.57 31.6514 2.3502 0.5609
    breadcrumb 1/2 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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