RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	90.47
Energy (kCal)	1057.23
Carbohydrates (g)	43.10
Protein (g)	21.64
Fatty acids, total saturated (g)	20.03
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	8.83
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.92
Fiber, total dietary (g)	5.56
Thiamin (mg)	0.49
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.96
Energy (kJ)	4422.95
Tyrosine (g)	0.78
Folic acid (g)	33.00
Protein (g)	21.64
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.41
Fatty acids, total saturated 12:0 (g)	0.20
Fatty acids, total saturated 18:2 undifferentiated (g)	14.69
Glucose (dextrose) (g)	3.52
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	256.80
Choline, total (mg)	313.30
Vitamin A, RAE (g)	318.61
Fatty acids, total saturated 6:0 (g)	0.17
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	420.08
Threonine (g)	0.85
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	387.56
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.10
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	90.47
Vitamin A, IU (IU)	1127.05
Energy (kcal)	1057.23
Fatty acids, total saturated 18:3 undifferentiated (g)	0.27
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.59
Retinol (g)	315.35
Leucine (g)	1.68
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	43.10
Betaine (mg)	0.46
Selenium, Se (g)	43.03
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.01
Phenylalanine (g)	1.08
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	434.93
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	15.28
Vitamin D (IU)	95.04
Fatty acids, total saturated 16:1 undifferentiated (g)	1.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.34
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	22.94
Lysine (g)	1.23
Fatty acids, total saturated 10:0 (g)	0.36
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.56
Riboflavin (mg)	0.72
Fatty acids, total saturated 4:0 (g)	0.61
Vitamin B-12 (g)	1.00
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	9.00
Valine (g)	1.26
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.51
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	522.48
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	168.97
Iron, Fe (mg)	3.68
Folate, total (g)	133.15
Campesterol (mg)	0.00
Glycine (g)	0.79
Calcium, Ca (mg)	214.25
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.41
Folate, food (g)	100.15
Fatty acids, total saturated 18:1 undifferentiated (g)	49.04
Magnesium, Mg (mg)	54.87
Ash (g)	3.33
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.34
Vitamin B-6 (mg)	0.40
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.12
Arginine (g)	1.53
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.16
Lutein + zeaxanthin (g)	509.40
Sucrose (g)	1.58
Alanine (g)	1.06
Tryptophan (g)	0.30
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.17
Fatty acids, total saturated 16:0 (g)	11.70
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	50.41
Glutamic acid (g)	4.11
Vitamin C, total ascorbic acid (mg)	12.18
Vitamin K (phylloquinone) (g)	6.28
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.56
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	35.61
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.62
Lactose (g)	0.00
Folate, DFE (g)	156.25

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1	can	cut	-	-	-	-
celery rib	2		diced	-	-	-	-
crouton	1		unflavored cut	122.1	22.05	3.57	1.98
butter	1/2	ounce		80.79	3.71	2.52	6.80
yellow onion	1		diced	64.0	14.94	1.76	0.16
almond	1/4	cup	slivered roasted	481.78	0.0	0.0	54.5
whipping cream	2	ounces		165.56	1.67	1.23	17.52
egg	2			143.0	0.72	12.56	9.51
herb	4	teaspoons	marjoram	-	-	-	-
chicken stock	1/4 - 1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Homemade Turkey Stuffing

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients