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Spinach and Cheese Rigatoni

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.362
Energy (kCal)1336.7615
Carbohydrates (g)42.2479
Total fats (g)130.1817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients except rigatoni in a saucepan. | 2. Cook at medium heat until cheddar cheese is melted. | 3. Pour over pasta and toss to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rigatoni pasta 4 cups cooked - - - -
    purpose flour 2 tablespoons - - - -
    milk 2 1/4 cups skim 1242.0 29.916 12.366 128.736
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    spinach 1 package thawed drained frozen - - - -
    cheddar cheese 1/2 cup grated - - - -
    parmesan cheese 1/4 cup lowfat 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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