RecipeDB

Cooking in progress....

Pork Chops Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0117
Energy (kCal)208.2159
Carbohydrates (g)26.9937
Total fats (g)8.9979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a small frypan with veggie spray, heat pan very hot and sear pork chops on both sides. | 2. Reduce heat to medium hot and brown well, turn and brown the other side. | 3. Meanwhile, spread 1/3 of the soup on the bottom of a 2 quart casserole. | 4. Spread sliced mushrooms on top of the soup, spread sliced potatoes evenly over the mushrooms. | 5. Scatter the baby carrots evenly around the potatoes. | 6. Sprinkle the sliced pepper over the potatoes. | 7. Sprinkle with thyme leaves, salt and pepper to taste over all. | 8. Spread 1/3 of the soup over the veggies. | 9. Remove pork chops from frypan and lay on top of the veggies and soup. | 10. Add the 1/2 cup of water or wine to the hot frypan and deglaze. | 11. Pour over the pork chops and veggies. | 12. Spread the remaining 1/3 of the soup over the pork chops. | 13. Cover and cook in 375f degree oven for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 2 boneless boneless - - - -
    vegetable oil cooking spray - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    mushroom 2 sliced - - - -
    potato 2 scrubbed sliced - - - -
    serrano chili pepper 1/2 sliced - - - -
    baby carrot 8 -10 peeled - - - -
    thyme leaf 1 teaspoon crushed dried - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition