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Beef Tenderloin in Cherry Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6668
Energy (kCal)670.5083
Carbohydrates (g)46.1778
Total fats (g)41.7706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the cherry juice into a large saucepan and set the cherries aside. | 2. Add the port, beef broth, horseradish, tomato paste, shallot, bay leaf, and peppercorns. | 3. Bring to a boil over medium heat and cook until the mixture is reduced to about 2/3 cup, 12 to 15 minutes. | 4. Dissolve the arrowroot in 1 teaspoon water and stir into the sauce. | 5. Simmer until the sauce is shiny and slightly thickened, 1 minute longer. | 6. Strain, cover, and set aside (This can be prepared a few hours ahead if you refrigerate the sauce, bring it to room temperature before proceeding.) | 7. Heat the olive oil in a large, heavy skillet over high heat. | 8. Sprinkle the steaks with salt and pepper and add them to the hot oil. | 9. Brown the steaks on both sides and cook until medium-rare (about 6 minutes total) or to your liking. | 10. Transfer the steaks to a large platter. | 11. Add the cherries and kirsch to the skillet and flambé. When the flames die out, reduce the heat to low and add the cherry sauce. With a wooden spoon, scrape up any browned bits from the bottom of the pan. | 12. Stir in the butter and grenadine syrup, the sauce should be bright red. | 13. Cook until the beef is heated through, about 2 minutes longer. | 14. Season the sauce to taste with salt and pepper, if necessary. | 15. Transfer the beef tenderloin steaks to warmed dinner plates. | 16. Spoon the cherry sauce over them and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark cherry juice 1 can pitted sweet - - - -
    ruby port 1/4 cup - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    horseradish 1 teaspoon drained bottled 2.4 0.5645 0.059000000000000004 0.0345
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    shallot 1 sliced 115.2 26.88 4.0 0.16
    bay leaf 1 - - - -
    black peppercorn 1/2 teaspoon - - - -
    arrowroot 1 teaspoon 1.625 0.3348 0.106 0.005
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    salt black pepper ground - - - -
    kirsch 1/4 cup - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    grenadine 1 tablespoon 53.6 13.382 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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