RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	45.07
Energy (kCal)	864.86
Carbohydrates (g)	65.32
Protein (g)	48.88
Fatty acids, total saturated (g)	16.86
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	0.45
Menaquinone-4 (g)	4.76
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.81
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.02
Fiber, total dietary (g)	3.98
Thiamin (mg)	0.39
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.62
Fatty acids, total saturated 14:1 (g)	0.20
Aspartic acid (g)	2.29
Energy (kJ)	3618.07
Tyrosine (g)	1.37
Folic acid (g)	0.00
Protein (g)	48.88
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.40
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.28
Fatty acids, total saturated 12:0 (g)	0.61
Fatty acids, total saturated 18:2 undifferentiated (g)	10.34
Glucose (dextrose) (g)	1.67
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.07
Fatty acids, total trans-monoenoic (g)	0.69
Maltose (g)	1.36
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	9.02
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	202.33
Choline, total (mg)	41.49
Vitamin A, RAE (g)	236.85
Fatty acids, total saturated 6:0 (g)	0.29
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.27
Tocopherol, delta (mg)	3.10
Phosphorus, P (mg)	1037.42
Threonine (g)	1.07
Fatty acids, total trans-polyenoic (g)	0.27
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3339.89
Galactose (g)	0.52
Tocotrienol, beta (mg)	0.27
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	1.37
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	45.07
Vitamin A, IU (IU)	1109.12
Energy (kcal)	864.86
Fatty acids, total saturated 18:3 undifferentiated (g)	1.31
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.95
Retinol (g)	218.59
Leucine (g)	3.33
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	65.32
Betaine (mg)	0.00
Selenium, Se (g)	49.82
Tocopherol, beta (mg)	0.18
Isoleucine (g)	1.63
Phenylalanine (g)	1.84
Fatty acids, total saturated 22:0 (g)	0.07
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.08
Cholesterol (mg)	117.69
Fatty acids, total polyunsaturated 15:0 (g)	0.21
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	9.48
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.36
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	11.85
Vitamin D (IU)	0.85
Fatty acids, total saturated 16:1 undifferentiated (g)	0.49
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.10
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.13
Lysine (g)	2.75
Fatty acids, total saturated 10:0 (g)	0.51
Adjusted Protein (g)	0.00
Fluoride, F (g)	57.78
Riboflavin (mg)	0.78
Fatty acids, total saturated 4:0 (g)	0.37
Vitamin B-12 (g)	3.94
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	2.26
Valine (g)	2.12
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.07
Fatty acids, total saturated 20:1 (g)	0.20
Histidine (g)	1.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.20
Potassium, K (mg)	892.92
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.10
Phytosterols (mg)	0.19
Iron, Fe (mg)	4.29
Folate, total (g)	70.16
Campesterol (mg)	0.00
Glycine (g)	0.79
Calcium, Ca (mg)	763.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.39
Folate, food (g)	11.19
Fatty acids, total saturated 18:1 undifferentiated (g)	10.61
Magnesium, Mg (mg)	67.70
Ash (g)	12.28
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.59
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.94
Arginine (g)	1.37
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	5.96
Lutein + zeaxanthin (g)	291.27
Sucrose (g)	0.00
Alanine (g)	1.05
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.00
Starch (g)	49.14
Fatty acids, total saturated 8:0 (g)	0.20
Fatty acids, total saturated 16:0 (g)	8.29
Fatty acids, total polyunsaturated 17:0 (g)	0.16
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	11.58
Glutamic acid (g)	9.15
Vitamin C, total ascorbic acid (mg)	5.05
Vitamin K (phylloquinone) (g)	121.34
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	9.88
Methionine (g)	0.93
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.77
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	226.07
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.14
Fatty acids, total trans (g)	0.96
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.83
Lactose (g)	2.65
Folate, DFE (g)	11.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		well-washed cut	-	-	-	-
extra virgin olive oil	3	tablespoons	divided	-	-	-	-
salt pepper				-	-	-	-
pillsbury classic pizza crust	1	package	refrigerated	-	-	-	-
mozzarella cheese	8	ounces	shredded	734.81	61.73	30.75	40.52
deli roast beef	3	ounces	sliced	97.80	0.54	15.83	3.13
beef gravy	1/4	cup		30.87	2.80	2.18	1.37
parsley	1	tablespoon	shredded	1.36	0.24	0.11	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Poutine Pizza

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients