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Good-Morning Pancakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.8625
Energy (kCal)2512.6107
Carbohydrates (g)92.8465
Total fats (g)234.7292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You can do this the night before, or just before cooking: combine the dry ingredients in a large bowl. | 2. If doing the night before, cover and leave on the counter. | 3. You can also do this the night before, or just before cooking: in a small bowl, beat the eggs then stir in the milk and oil, and vanilla if using. | 4. If doing this the night before, cover and store in the fridge. | 5. When ready to cook, pour the liquid mixture (stir well again if taking it straight from the fridge) into the flour mixture; stir quickly with a fork until the ingredients are moistened but the batter is still lumpy. | 6. Lightly grease a frying pan with a lid, like an electric frying pan. | 7. Pour the batter on to the hot surface-- about a quarter of a cup for each pancake. | 8. Cover and cook until the surface loses its wet look and bubbles have formed. | 9. Flip the pancakes over and cook, uncovered, about two or three minutes longer, or until the underside is browned. | 10. Keep warm in a low oven until all pancakes are cooked. | 11. Makes approximately 24 pancakes; should serve four to six with leftovers; we love leftover pancakes at my house. | 12. Best served with warmed real maple syrup, although I am also a big fan of blueberry syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 2/3 cups - - - -
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    white sugar 1/4 cup 193.5 49.99 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    milk 2 1/2 cups lowfat 1380.0 33.24 13.74 143.04
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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