RecipeDB

Cooking in progress....

Country Ribs - Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4352
Energy (kCal)329.5382
Carbohydrates (g)73.9957
Total fats (g)1.7563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onion rings in bottom of a 3 1/2 quart. | 2. crock pot, place ribs on top of onions. | 3. Make sure ribs are trimmed of all excess fat. | 4. In a small bowl, whisk together the remaining ingredients, reserve 1 cup for sauce, cover this reserved portion and refrigerate. | 5. Pour remaining tomato mixture over ribs, cover pot. | 6. Cook at high setting for 5 to 6 hours, drain ribs, discarding cooking liquid. | 7. In a small saucepan, simmer reserved sauce for 10 minutes, serve over cooked ribs on heated plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled sliced separated 60.0 14.01 1.65 0.15
    pork rib 3 -4 0.0 0.0 0.0 0.0
    vegetable cocktail 1 cup 55.66 9.7911 2.3529 0.7843
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    dijon mustard 1 teaspoon 0.0 0.0 0.0 0.0
    poultry seasoning 1/2 teaspoon 2.3025 0.4919 0.0719 0.0565
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition