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Pan Broiled Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1307
Energy (kCal)398.0365
Carbohydrates (g)10.1184
Total fats (g)27.9962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle salt in a large cast iron frypan over medium high heat. | 2. Add steaks, Sear/saute for 2 minutes on each side. | 3. Remove from pan. | 4. Add garlic, saute 10 seconds. | 5. Add Sherry, cook for 30 seconds, scraping pan to loosen browned bits. | 6. Return steaks to pan, cook 2 minutes. | 7. Add the soy sauce and 1/4 teaspoon black pepper. | 8. Place steaks on individual plates. | 9. Remove pan from heat, and stir in butter and ginger until blended. | 10. Divide sauce evenly over steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kosher salt 1/4 teaspoon - - - -
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    garlic 4 cloves smashed 17.88 3.9672 0.7632 0.06
    sherry 1 cup - - - -
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    ginger 1 tablespoon bottled ground 4.8 1.0662 0.1092 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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