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Pan Broiled Fillets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.9962
Energy (kCal)398.0365
Carbohydrates (g)10.1184
Protein (g)27.1307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kosher salt 1/4 teaspoon - - - -
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    garlic 4 cloves smashed 17.88 3.9672 0.7632 0.06
    sherry 1 cup - - - -
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    ginger 1 tablespoon bottled ground 4.8 1.0662 0.1092 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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