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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the chicken breasts into 1/2-inch cubes. | 2. In a 12-inch skillet, heat the 4 teaspoons of olive oil over medium-high heat. | 3. Add the cubed chicken, garlic, celery and the chopped onion; cook, stirring, until the chicken pieces are golden brown, about 8 minutes. | 4. Stir in the 1/3 cup flour and cook 1 minute, stirring constantly. While stirring, gradually pour in the milk, sherry and chicken broth, and stir to blend. | 5. Stir in parsley, paprika,poultry seasoning,rosemary, salt and pepper. Bring the mixture to a boil and cook, stirring occasionally, until thickened, 7 to 10 minutes. Taste to adjust seasoning. | 6. Meanwhile, in another skillet, sauté red pepper cubes in butter; add to chicken; stir in the cream. | 7. Serve on patty shell, over rice or on toasts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	1/2	boneless	1170.2697	0.0	141.8612	62.93600000000001
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		crushed	-	-	-	-
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
milk	1	cup		148.84	11.6632	7.686	7.9788
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
sherry wine	2	tablespoons		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
salt black pepper			ground	-	-	-	-
poultry seasoning	1/2	teaspoon		2.3025	0.4919	0.0719	0.0565
rosemary	1/2	teaspoon	chopped	0.4585	0.0724	0.0116	0.0205
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
red pepper	1		cut	1.25	0.2753	0.0584	0.0138
cream	1/4	cup		198.0	3.99	2.178	20.808000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.