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Healthy Chocolate-Berry Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.435
Energy (kCal)2125.9573
Carbohydrates (g)262.8766
Total fats (g)122.7952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Mix yogurt and oats and set aside to moisten. | 3. Combine flours, baking powder, baking soda and brown sugar. | 4. Add egg, vanilla, oil, and oat/yoghurt mixture. Mix well to combine. | 5. Add 1 cup of chocolate chips or berries. Mix again. | 6. Divide into 12 paper lined muffin tin. | 7. Bake 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    purpose flour 1/2 cup - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    brown sugar 2/3 cup 557.3333 143.8653 0.17600000000000002 0.0
    egg 1 71.5 0.36 6.28 4.755
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    chocolate chip 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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