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Arizona Cardinals Adobo Sirloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.5514
Energy (kCal)1233.4143
Carbohydrates (g)3.8174
Total fats (g)49.1325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the lime juice, garlic, oregano and cumin. | 2. Finely chop the chile peppers and add to the mixture. | 3. Taste for heat and add some adobo sauce from the can, as desired. | 4. Puncture the meat with a sharp knife several times. | 5. Sprinkle with salt and pepper to taste. | 6. Pour sauce over meat, turning to coat evenly, cover and marinate in the refrigerator for 1 to 2 hours. | 7. Preheat an outdoor grill for high heat and lightly oil grate. | 8. Grill steak to desired taste. | 9. I prefer medium. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chipotle chile adobo 1 can - - - -
    sirloin steak 2 lb 1214.9361 0.0 193.8458 48.5974
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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