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Nutty Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.968
Energy (kCal)565.4815
Carbohydrates (g)60.8349
Total fats (g)33.8399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam carrots until tender but still firm. | 2. Grate carrots. | 3. Mix all ingredients. | 4. Reheat by sautéing in clarified butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 118.08 27.5904 2.6784 0.6912
    honey 1/8 cup - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    morton lite salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901
    apple juice concentrate 1 tablespoon 14.6015 3.6064 0.0449 0.0325
    hazelnut 1/4 cup toasted 79.8 12.0 0.0 4.002
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    butter 1/4 cup clarified unsalted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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