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Wilderness Shrimp Pie-Camp Irons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)366.86
Carbohydrates (g)2.2055
Total fats (g)40.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a plastic bag, mix oil, salt and Worcestershire sauce. Add shrimp and shake to coat shrimp completely. Put shrimp into pie iron or into a cast iron skillet and cook until done. (not more than 5 minutes on a hot fire). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/2 cup raw peeled - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion salt 1 teaspoon - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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