RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	30.29
Energy (kCal)	463.65
Carbohydrates (g)	31.27
Protein (g)	22.60
Fatty acids, total saturated (g)	4.90
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.26
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.32
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.20
Fiber, total dietary (g)	6.50
Thiamin (mg)	0.81
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.11
Energy (kJ)	1939.69
Tyrosine (g)	0.47
Folic acid (g)	0.00
Protein (g)	22.60
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.85
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.02
Fatty acids, total saturated 12:0 (g)	0.03
Fatty acids, total saturated 18:2 undifferentiated (g)	12.45
Glucose (dextrose) (g)	0.40
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.12
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	46.28
Choline, total (mg)	6.93
Vitamin A, RAE (g)	19.55
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	674.29
Threonine (g)	0.47
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.10
Sodium, Na (mg)	353.68
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.56
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	30.29
Vitamin A, IU (IU)	221.00
Energy (kcal)	463.65
Fatty acids, total saturated 18:3 undifferentiated (g)	0.26
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.07
Retinol (g)	10.40
Leucine (g)	0.88
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	31.27
Betaine (mg)	0.07
Selenium, Se (g)	12.58
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.49
Phenylalanine (g)	0.60
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	5.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	12.73
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.11
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.11
Lysine (g)	0.40
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.22
Riboflavin (mg)	0.34
Fatty acids, total saturated 4:0 (g)	0.04
Vitamin B-12 (g)	0.29
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.23
Valine (g)	0.64
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.33
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	570.24
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	4.01
Iron, Fe (mg)	3.35
Folate, total (g)	75.33
Campesterol (mg)	0.00
Glycine (g)	0.77
Calcium, Ca (mg)	494.18
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	75.33
Fatty acids, total saturated 18:1 undifferentiated (g)	11.08
Magnesium, Mg (mg)	80.65
Ash (g)	5.14
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.25
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.37
Arginine (g)	1.67
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.52
Lutein + zeaxanthin (g)	36.18
Sucrose (g)	0.20
Alanine (g)	0.60
Tryptophan (g)	0.24
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	2.95
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.27
Glutamic acid (g)	2.55
Vitamin C, total ascorbic acid (mg)	10.94
Vitamin K (phylloquinone) (g)	5.22
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.36
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.62
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	22.87
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.88
Lactose (g)	0.00
Folate, DFE (g)	75.33

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 55 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cheddar cheese	1 1/2	cups	grated	-	-	-	-
parmesan cheese	1/3	cup	grated	98.66	10.66	10.66	1.33
oregano	1/2	teaspoon		1.32	0.34	0.04	0.02
basil	1/2	teaspoon		0.10	0.01	0.01	0.00
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
salt pepper	to taste			-	-	-	-
zucchini	2		sliced	4.62	0.68	0.59	0.08
plum tomato	5		sliced	-	-	-	-
butter	1/4	cup		342.0	15.71	10.68	28.8
onion	2	tablespoons	chopped	8.0	1.86	0.22	0.02
fine bread crumb	3/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tomato Zucchini Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients