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Simple Mozzarella- Vegetable Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1896
Energy (kCal)203.35
Carbohydrates (g)8.3234
Total fats (g)12.9534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an 8-inch non-stick skillet, heat margarine untill hot (or oil spray). | 2. Add celery and garlic and sauté untill garlic is lightly browned. | 3. Add zucchini or (peppers) and sauté untill tender crisp. | 4. Stir in tomatoes or (sauce) and seasonings and simmer until veggies are tender and there's not much liquid left. | 5. Sprinkle hot veggies with grated mozzerella or pop in micro to melt. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    calorie margarine 2 teaspoons reduced - - - -
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    zucchini 1 cup sliced - - - -
    tomato 1/2 cup canned crushed 20.7 4.59 1.08 0.18
    mozzarella 2 ounces low fat 170.1 1.2417 12.5704 12.6725
    italian spice 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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