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Tuna Salsa Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1448
Energy (kCal)20.7
Carbohydrates (g)4.6548
Total fats (g)0.1422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. break apart lettuce into medium pieces (do not cut into small pieces) into bowl. | 2. add strained plain tuna (no condiments added) to bowl of lettuce. | 3. add salsa, salt and pepper and mix together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1/2 5.04 1.0692 0.324 0.0504
    tuna water 1/2 can flaked - - - -
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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