RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	20.93
Energy (kCal)	1390.61
Carbohydrates (g)	242.40
Protein (g)	75.92
Fatty acids, total saturated (g)	2.54
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.27
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.05
Sugars, total (g)	43.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	60.73
Thiamin (mg)	3.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	8.76
Energy (kJ)	5804.18
Tyrosine (g)	1.91
Folic acid (g)	0.00
Protein (g)	75.92
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.31
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.24
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.86
Glucose (dextrose) (g)	6.62
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.46
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	868.52
Choline, total (mg)	286.27
Vitamin A, RAE (g)	351.15
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.13
Phosphorus, P (mg)	1325.81
Threonine (g)	2.85
Fatty acids, total trans-polyenoic (g)	0.05
Carotene, alpha (g)	588.18
Sodium, Na (mg)	2168.08
Galactose (g)	0.00
Tocotrienol, beta (mg)	1.14
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.07
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	20.93
Vitamin A, IU (IU)	7087.85
Energy (kcal)	1390.61
Fatty acids, total saturated 18:3 undifferentiated (g)	2.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.29
Retinol (g)	0.00
Leucine (g)	5.35
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	242.40
Betaine (mg)	0.32
Selenium, Se (g)	16.84
Tocopherol, beta (mg)	0.09
Isoleucine (g)	2.99
Phenylalanine (g)	3.63
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.42
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.88
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.02
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	11.51
Lysine (g)	4.63
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	0.97
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.29
Cryptoxanthin, beta (g)	279.20
Valine (g)	3.53
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.05
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	1.88
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.32
Potassium, K (mg)	6470.08
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	23.14
Iron, Fe (mg)	20.16
Folate, total (g)	1373.69
Campesterol (mg)	33.74
Glycine (g)	2.70
Calcium, Ca (mg)	568.47
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.79
Folate, food (g)	1373.69
Fatty acids, total saturated 18:1 undifferentiated (g)	9.46
Magnesium, Mg (mg)	614.75
Ash (g)	20.80
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	15765.48
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.08
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.44
Arginine (g)	4.23
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.90
Lutein + zeaxanthin (g)	560.56
Sucrose (g)	1.79
Alanine (g)	2.88
Tryptophan (g)	0.81
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.92
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	9.69
Glutamic acid (g)	12.42
Vitamin C, total ascorbic acid (mg)	141.30
Vitamin K (phylloquinone) (g)	100.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.60
Methionine (g)	1.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.64
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3786.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	57.82
Zinc, Zn (mg)	12.06
Lactose (g)	0.00
Folate, DFE (g)	1373.69

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 40 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2	cans	diced fire-roasted	124.13	27.52	6.47	1.07
salsa	1	cup		75.4	17.26	3.95	0.44
chili powder	1	tablespoon		22.56	3.97	1.07	1.14
flour tortilla	8			-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
	1	cup	peeled chopped	-	-	-	-
onion	1		chopped	44.0	10.27	1.21	0.11
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
black bean	1	can	rinsed drained	991.81	181.37	62.82	4.13
chicken	1	cup	shredded cooked	-	-	-	-
monterey jack cheese	1 1/4	cups	shredded divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Chicken Enchiladas from Reynolds®

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients