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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet heat the olive oil (I prefer a cast iron one) sauté and slightly char over medium high heat 3 of the cut up red peppers, 3/4 of the onion. Stir continuously to prevent burning. This will only take about 5 minutes. Add the garlic and reduce the heat to medium. Cook and stir for another minute or two. | 2. Transfer this to a blender and add gradually the canned diced tomatoes,cilantro, cumin, ginger and the remaining uncooked red pepper and onion and blend until smooth (about 30 seconds). | 3. Pour this back into the skillet, reduce heat to low simmer. Add the tomato paste and vinegar. Simmer and stir once in a while for about 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red pepper	4		chopped	5.0	1.1012	0.2338	0.055
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red onion	1		diced	-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cilantro	1	tablespoon	dried	0.23	0.0367	0.0213	0.0052
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.