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Spinach and Walnut Stir-fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.77
Energy (kCal)1110.9
Carbohydrates (g)6.538
Total fats (g)122.57
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frypan, heat olive oil over medium heat; cook walnuts for 2 minutes. | 2. Add onion, cook until softened, about 2 minutes. | 3. Add spinach, in batches; cook until wilted, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    spinach 1 bag washed trimmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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