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Montreal Steak Spice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3185
Energy (kCal)241.818
Carbohydrates (g)19.8428
Total fats (g)18.4459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a grinder, coffe grinder or mortar to crush the peppercorns, coriander, dill seeds and pepper flakes. | 2. Add the remaining ingredients and mix well. | 3. Sprinkle generously on steaks, whole chiken before roasting, or tuna steaks before grilling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peppercorn 2 tablespoons blended mixed 151.15200000000002 0.938 0.3216 16.4552
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    dill seed 1 tablespoon 20.13 3.6412 1.0547 0.9596
    pepper flake 1/2 teaspoon - - - -
    sea salt 2 tablespoons coarse - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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