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Sauteed Zucchini With Mushrooms for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7039
Energy (kCal)260.7267
Carbohydrates (g)7.7756
Protein (g)25.0616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    button mushroom 4 ounces sliced 100.8667 0.0 22.44 0.5667
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    kosher salt 1/8 teaspoon 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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