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Fruit and Cheese Spread 2007

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7149
Energy (kCal)387.58
Carbohydrates (g)5.35
Total fats (g)37.2789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First toast the English Muffin in the toaster. | 2. Chop the three figs ( or apricots) into small pieces, and take the shells off the sunflowers seeds. | 3. I buy mine without shells just for some recipes like this and salads, that way I dont have to put them in my mouth to bite them open. | 4. Cream by mashing and stirring the cheese, figs, and honey in a bowl, until smooth. | 5. I use the cream cheese in the little containers mom says they are called soft tub cream cheeses. | 6. Stir in lastly the shelled sunflower seeds. | 7. Spread on your toasted muffin. | 8. Place into your tupperware container for lunch packing. | 9. This might be a little more that enough to use on one muffin , depends if you like a little or a lot of cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 - - - -
    cream cheese 1/2 cup 354.0 4.2 8.52 34.32
    liquid honey 1 teaspoon - - - -
    fig 1/4 cup dried - - - -
    sunflower seed 2 tablespoons 33.58 1.15 1.1949 2.9589

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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