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Fruit and Cheese Spread 2007

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.2789
Energy (kCal)387.58
Carbohydrates (g)5.35
Protein (g)9.7149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 - - - -
    cream cheese 1/2 cup 354.0 4.2 8.52 34.32
    liquid honey 1 teaspoon - - - -
    fig 1/4 cup dried - - - -
    sunflower seed 2 tablespoons 33.58 1.15 1.1949 2.9589

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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