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Apple - Walnut Loaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4494
Energy (kCal)2788.3653
Carbohydrates (g)306.6895
Total fats (g)173.3043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F, grease a loaf pan. | 2. In a large bowl, beat egg with yogurt. | 3. Stir in the flaxseed and spelt flakes. Let stand 10 minutes. | 4. Add the brown sugar and vanilla to the yogurt mixture and blend in well. | 5. Whisk together flours, ground walnuts, baking soda, and spice in a medium bowl. | 6. Add the dry mixture to the yogurt mixture and mix to blend, then fold in apple pieces and chopped walnuts. | 7. Bake on the lowest rack of the oven for 55-60 minutes, until it tests done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    nonfat yogurt 3 cups - - - -
    flax seed 2 tablespoons ground - - - -
    oat 1/3 cup rolled 77.08 20.7489 5.4207 2.2027
    demerara sugar 2/3 cup 557.3333 143.8653 0.17600000000000002 0.0
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    spelt flour 2/3 cup - - - -
    flour 2/3 cup 385.52 84.4036 6.2673 1.4957
    walnut 3/4 cup ground 1445.34 0.0 0.0 163.5
    baking soda 1 1/4 1/4 0.0 0.0 0.0 0.0
    pumpkin spice 1 tablespoon 19.152 3.8797 0.3226 0.7056
    apple 3 unpeeled diced 195.0 51.7875 0.975 0.6375
    walnut 1/2 cup chopped 1445.34 0.0 0.0 163.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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