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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. A tip: I like to cook the bacon slightly and drain some of the fat before I add it to the baking dish. About one to two minutes in the microwave is enough. | 2. Preheat oven to 375 deg F. | 3. Remove beards from mussels and rinse well. | 4. In a large covered saucepan, cook mussels in small amount of boiling water for 6-8 mins, or until shells open. Cool until you can handle them. | 5. Remove meat from shells and place in buttered 6-cup baking dish or pan. Season with salt and pepper. | 6. Sprinkle with onion and lemon juice. | 7. Cover with chopped bacon and sprinkle with cheese. | 8. Bake at 375 deg for about 15 mins or until bacon is cooked and cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	4		debearded	1560.3875	66.9515	215.9141	40.6427
salt pepper				-	-	-	-
bacon	6	slices	chopped	700.56	2.1504	21.2016	66.6792
lemon juice	2	tablespoons	squeezed	6.71	2.1045	0.1067	0.0732
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cheddar cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.