Simmered Dinner
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 352.38 |
| Energy (kCal) | 4777.42 |
| Carbohydrates (g) | 99.52 |
| Protein (g) | 288.85 |
| Fatty acids, total saturated (g) | 143.31 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 8.97 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 47.22 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 11.29 |
| Fiber, total dietary (g) | 24.77 |
| Thiamin (mg) | 1.88 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 26.98 |
| Energy (kJ) | 19984.94 |
| Tyrosine (g) | 9.66 |
| Folic acid (g) | 0.00 |
| Protein (g) | 288.85 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 57.88 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.41 |
| Fatty acids, total saturated 12:0 (g) | 0.79 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 8.86 |
| Glucose (dextrose) (g) | 12.20 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.07 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1856.26 |
| Choline, total (mg) | 81.56 |
| Vitamin A, RAE (g) | 5073.15 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3013.46 |
| Threonine (g) | 13.40 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 20862.00 |
| Sodium, Na (mg) | 1329.05 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.84 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 352.38 |
| Vitamin A, IU (IU) | 101508.40 |
| Energy (kcal) | 4777.42 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.84 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.64 |
| Retinol (g) | 0.00 |
| Leucine (g) | 22.72 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 99.52 |
| Betaine (mg) | 2.84 |
| Selenium, Se (g) | 264.76 |
| Tocopherol, beta (mg) | 0.06 |
| Isoleucine (g) | 13.03 |
| Phenylalanine (g) | 11.35 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.31 |
| Cholesterol (mg) | 1079.56 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 13.01 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 17.15 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.16 |
| Lysine (g) | 23.93 |
| Fatty acids, total saturated 10:0 (g) | 1.11 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 24.04 |
| Riboflavin (mg) | 2.54 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 49.37 |
| Tocotrienol, alpha (mg) | 0.23 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 14.05 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.47 |
| Histidine (g) | 9.83 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 7487.68 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 66.75 |
| Iron, Fe (mg) | 33.34 |
| Folate, total (g) | 299.78 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 15.57 |
| Calcium, Ca (mg) | 478.66 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 3.62 |
| Folate, food (g) | 299.78 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 134.64 |
| Magnesium, Mg (mg) | 409.26 |
| Ash (g) | 21.18 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 6.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 7.08 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 43.85 |
| Arginine (g) | 18.59 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 12.68 |
| Lutein + zeaxanthin (g) | 2387.75 |
| Sucrose (g) | 25.89 |
| Alanine (g) | 17.56 |
| Tryptophan (g) | 3.25 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 8.58 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 86.26 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 152.27 |
| Glutamic acid (g) | 45.13 |
| Vitamin C, total ascorbic acid (mg) | 87.91 |
| Vitamin K (phylloquinone) (g) | 326.96 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 7.24 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 11.07 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 50472.50 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 63.47 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 299.78 |
-
Cuisine
North American >> Canadian >> Canadian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- pour
- cover
- add
- boil
- reduce
Middle Stage Processes
- heat
- simmer
- skim
- add
- cook
Late Stage
- remove
- pour
- sprinkle
- put
- serve
Utensils Used
- saucepan
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef broth | 2 | cans | condensed | - | - | - | - |
| rib beef | 3 1/2 | 4350.02 | 0.0 | 277.98 | 350.38 | ||
| onion | 4 | cut | 176.0 | 41.09 | 4.84 | 0.44 | |
| carrot | 12 | 246.0 | 57.48 | 5.58 | 1.44 | ||
| parsnip | 4 | cut | - | - | - | - | |
| potato | 4 | cut | - | - | - | - | |
| parsley | 1/4 | cup | chopped | 5.4 | 0.94 | 0.44 | 0.11 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.