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Steamed Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1607
Energy (kCal)390.0969
Carbohydrates (g)16.7379
Protein (g)53.9785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 2 cups - - - -
    white wine 1 cup - - - -
    garlic - - - -
    bay leaf - - - -
    mussel 1 lb 390.0969 16.7379 53.9785 10.1607

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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