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Steamed Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9785
Energy (kCal)390.0969
Carbohydrates (g)16.7379
Total fats (g)10.1607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot combine spaghetti sauce, wine, garlic and bay leaf. | 2. Bring the ingredients to a boil. | 3. Add the fresh muscles and steam until they have opened- this takes approximately 3 to 5 minutes. | 4. Discard any muscles that did not open. | 5. Serve with a baguette or any form of bread for absorbing the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 2 cups - - - -
    white wine 1 cup - - - -
    garlic - - - -
    bay leaf - - - -
    mussel 1 lb 390.0969 16.7379 53.9785 10.1607

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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