RecipeDB

Cooking in progress....

Salsa Chicken Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.1258
Energy (kCal)1155.4002
Carbohydrates (g)17.1048
Total fats (g)81.2787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper; mix in chicken. | 2. Shape into four 1/2 inch thick patties. | 3. In nonstick frypan, heat oil over medium high heat; fry patties, turning once, until golden and no longer pink inside, about 12 minutes. | 4. Meanwhile, toast buns. | 5. Sandwich patties in buns along with lettuce, cucumber and cheese. | 6. Serve tomato slices and pickles on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1/2 chopped sweet 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    breadcrumb 1/4 cup - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    pepper sauce 1 teaspoon - - - -
    salt pepper - - - -
    chicken 1 lb lean ground 965.6022 0.5893 83.0962 67.2295
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    hamburger bun 4 - - - -
    romaine lettuce 4 leaves 4.08 0.7896 0.2952 0.07200000000000001
    english cucumber 16 slices - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    tomato - - - -
    pickle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition