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Lamb Curry - Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.0301
Energy (kCal)1260.6852
Carbohydrates (g)106.4833
Total fats (g)7.3936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove any fat from lamb, cut into 1 inch cubes. | 2. Place chopped onions in bottom of a 3 1/2 quart crock pot. Top with chopped apple, raisins, and nuts, lay meat cubes evenly over top. | 3. Mix apple juice with remaining ingredients, pour over meat, cover pot. | 4. Cook at low setting for 8 to 10 hours, stirring once during last hour. | 5. Serve over hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb fillet 2 lean 806.9352 0.0 179.5204 4.5333
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    granny smith apple 1 peeled chopped 119.48 28.0366 0.9064 0.3914
    sultana raisin 3 tablespoons 806.9352 0.0 179.5204 4.5333
    nut 1/2 cup chopped mixed - - - -
    apple juice 1 1/2 cups 171.12 42.036 0.37200000000000005 0.4836
    lemon juice zest 1 juice 806.9352 0.0 179.5204 4.5333
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    tabasco sauce 1/8 teaspoon 806.9352 0.0 179.5204 4.5333
    garlic clove 1 smashed 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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