Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In saucepan, melt butter. | 2. Add and cook onions,garlic and celery for 5 minutes, stirring occasionally, or until softened. | 3. Stir in flour; cook, stirring, for 30 seconds. | 4. Gradually whisk in milk. Bring to a boil, stirring frequently. Boil for 2 to 3 minutes or until slightly thickened. | 5. Add parley. | 6. Gently stir in salmon being careful not to crush it; Set aside. | 7. Taste to check if you need to add salt and pepper. | 8. On each plate containing the cooked pasta spoon on the creamy salmon sauce. | 9. Serve immediately. | 10. A side of green vegetables makes a lovely presentation. | 11. I used light Becel intead of butter and 1% milk to make it healthier. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	64.0	14.944	1.76	0.16
celery rib	2		chopped	-	-	-	-
garlic	1/2	teaspoon	crushed	2.086	0.4628	0.08900000000000001	0.006999999999999999
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	2	cups		297.68	23.3264	15.372	15.9576
bay seasoning	1/2	teaspoon	old	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salmon	2	cups	cut	-	-	-	-
salt pepper				-	-	-	-
linguine			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.