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Tuna Tuesday

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8798
Energy (kCal)214.387
Carbohydrates (g)2.7489
Total fats (g)22.7536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil KD until noodles are done. Strain, rinse with hot water. | 2. Transfer noodles back into pot on low heat. Add 2 Tbsp margarine, stir to melt. | 3. Add 1/2 cup milk. | 4. Slowly add powdered cheese mixture while stirring and add remaining milk as needed. Mixture should be creamy with no clumps and you should have a somewhat loose sauce in the pot to make sure to cover other ingredients. | 5. Stir in parsley and garlic. | 6. Break up tuna chunks while adding to mixture and fold together. Ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kraft macaroni cheese 2 packages - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    milk 1/2 - 3/4 cup low fat 0.0 0.0 0.0 0.0
    chunk tuna 2 cans drained - - - -
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    pepper - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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