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Breakfast Egg Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6158
Energy (kCal)185.8599
Carbohydrates (g)10.099
Total fats (g)9.9996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast 8 English muffin halves and place on a cookie sheet. | 2. Drizzle each with olive oil, then layer on tomato slices, hard-cooked egg slices (1/2 an egg each), and a little grated mozzarella. Sprinkle with oregano and kosher salt. | 3. Broil 5 minutes or until the cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 4 - - - -
    olive oil - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    egg 2 hard-cooked sliced 143.0 0.72 12.56 9.51
    mozzarella cheese 1/2 cup grated - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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