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Belly Buster

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2129
Energy (kCal)374.3928
Carbohydrates (g)56.2986
Total fats (g)15.1148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This recipe can be made vegetarian, leave out the hamburger and add 2 cups of fresh mixed vegetables,i.e. broccoli, mushrooms,spinach, carrots, etc. | 2. Cook elbow macaroni "Al dente",according to instructions on box,drain, add to large casserole. | 3. Scramble fry hamburger with spanish onion and garlic, if using,until no longer pink, drain any fat through colander, add drained mixture to casserole. | 4. Add cheese soup, no water, to casserole. | 5. Add tomatoes to casserole. | 6. Add salt and pepper to taste. | 7. Mix thoroughly, in casserole, to evenly distribute ingredients. | 8. Spread grated or sliced cheddar evenly over top of casserole. | 9. Preheat oven to 400 degrees, bake, uncovered for 30 minutes or util bubbling around edges of casserole and cheese topping is melted and slightly browned. | 10. Serves 4-6 or with a salad 8. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 1 box - - - -
    hamburger 1/2 - 1 lean 0.0 0.0 0.0 0.0
    spanish onion 1 chopped - - - -
    garlic 2 -3 crushed 0.0 0.0 0.0 0.0
    tomato 1 can cut stewed 62.068999999999996 13.7631 3.2384 0.5397
    campbell cheddar cheese soup 1 can used grated 312.3238 42.5355 2.9745 14.5751
    cheddar cheese 2 -4 cups grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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