RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.535
Energy (kCal)	323.775
Carbohydrates (g)	21.1283
Total fats (g)	18.7511
Fatty acids, total saturated 20:0 (g)	0.0127
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1336
Fatty acids, total polyunsaturated 17:1 (g)	0.0145
Fatty acids, total trans-monoenoic (g)	0.2658
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1970
Fatty acids, total saturated 4:0 (g)	0.0610
Fatty acids, total trans (g)	0.3246
Riboflavin (mg)	0.6247
Tocopherol, beta (mg)	0.0100
Lactose (g)	4.3081
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0110
Fatty acids, total polyunsaturated 24:1 c (g)	0.0004
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6982
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.0189
Proline (g)	0.8682
Fatty acids, total polyunsaturated 18:1 t (g)	0.2628
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.3151
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	37.2712
Copper, Cu (mg)	0.1194
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7925
Total lipid (fat) (g)	18.7511
Vitamin K (phylloquinone) (g)	1.0230
Cholesterol (mg)	399.3400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0605
Menaquinone-4 (g)	2.7700
Phytosterols (mg)	0.0000
Folate, total (g)	53.0000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0285
Vitamin A, IU (IU)	799.7400
Energy (kcal)	323.7750
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3078
Fatty acids, total saturated 14:1 (g)	0.0552
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4871
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0022
Sugars, total (g)	4.7018
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0672
Vitamin C, total ascorbic acid (mg)	0.3240
Lutein + zeaxanthin (g)	504.4400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0584
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1226
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0569
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	28.6125
Fatty acids, total saturated 16:0 (g)	4.6602
Carbohydrate, by difference (g)	21.1283
Vitamin D (IU)	83.2200
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.6964
Tyrosine (g)	0.7127
Potassium, K (mg)	278.5300
Fatty acids, total saturated 12:0 (g)	0.2079
Vitamin A, RAE (g)	232.7000
Serine (g)	1.2169
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8985
Fatty acids, total trans-polyenoic 22:4 (g)	0.0134
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0022
Fatty acids, total saturated 22:0 (g)	0.0080
Fatty acids, total saturated 14:0 (g)	0.8012
Histidine (g)	0.4295
Isoleucine (g)	0.8773
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0412
Niacin (mg)	0.6743
Water (g)	158.5628
Fatty acids, total saturated 8:0 (g)	0.1020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0209
Carotene, beta (g)	13.2700
Sodium, Na (mg)	179.3900
Iron, Fe (mg)	1.8626
Energy (kJ)	1356.3325
Ash (g)	1.7728
Caffeine (mg)	0.0000
Glycine (g)	0.5499
Fatty acids, total trans-polyenoic (g)	0.0588
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0142
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9233
Fatty acids, total polyunsaturated (g)	2.3929
Vitamin E (alpha-tocopherol) (mg)	1.2512
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2929
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1189
Vitamin D (D2 + D3) (g)	2.0610
Vitamin D3 (cholecalciferol) (g)	2.0610
Lysine (g)	1.2129
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0298
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.0922
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0696
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1026
Folate, food (g)	53.0000
Fatty acids, total saturated 20:1 (g)	0.0374
Fatty acids, total monounsaturated (g)	5.8944
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.6887
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0609
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	310.5805
Fatty acids, total polyunsaturated 16:1 c (g)	0.3038
Fatty acids, total saturated (g)	7.9902
Vitamin B-12 (g)	1.2401
Calcium, Ca (mg)	163.2650
Fatty acids, total saturated 10:0 (g)	0.1879
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.9077
Glutamic acid (g)	2.5639
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0014
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	231.0100
Leucine (g)	1.4807
Folate, DFE (g)	53.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0588
Fiber, total dietary (g)	0.4740
Tryptophan (g)	0.2207
Threonine (g)	0.7303
Fatty acids, total polyunsaturated 18:1 c (g)	4.6347
Manganese, Mn (mg)	0.2728
Protein (g)	16.5350
Cryptoxanthin, beta (g)	9.3600
Fatty acids, total saturated 18:1 undifferentiated (g)	5.4788
Betaine (mg)	0.8820
Phosphorus, P (mg)	295.9550
Tocopherol, gamma (mg)	0.6080

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Whip the milk and flour together. | 2. Add sour cream or whipped cottage cheese. | 3. Add eggs and whisk until well blended. | 4. Keep in fridge until ready to cook. | 5. Heat non-stick skillet over medium heat (5-6 on electric stove). | 6. Spray skillet with lite olive oil or other veggie spray. | 7. Pour in egg mixture. You do not have lift the egg mixture to let the uncooked run under it will cook perfectly just by leaving it to cook. | 8. Cover with lid and cook 5 minutes (you do not have to flip it) or until it has risen and is firm on top. | 9. Meanwhile have your filling ready and warm. | 10. Place omelette on a warmed plate put filling on it, flip half over and enjoy or place filling on half the omelete in the pan, flip half over and slide onto a warmed plate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
cream	3	tablespoons	sour	71.28	1.6668	0.8784	6.966
egg	2			143.0	0.72	12.56	9.51
salt pepper				-	-	-	-
salsa				-	-	-	-
parmesan cheese				-	-	-	-
mushroom				-	-	-	-
cheddar cheese				-	-	-	-
fry pepper			mixed	-	-	-	-
bacon				-	-	-	-
tomato				-	-	-	-
sausage				-	-	-	-
shrimp				-	-	-	-
hot pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Omelet for One