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Easy Omelet for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.7511
Energy (kCal)323.775
Carbohydrates (g)21.1283
Protein (g)16.535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    egg 2 143.0 0.72 12.56 9.51
    salt pepper - - - -
    salsa - - - -
    parmesan cheese - - - -
    mushroom - - - -
    cheddar cheese - - - -
    fry pepper mixed - - - -
    bacon - - - -
    tomato - - - -
    sausage - - - -
    shrimp - - - -
    hot pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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