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Buttermilk Grilled Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.815
Energy (kCal)1806.9756
Carbohydrates (g)6.1926
Total fats (g)109.558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together marinade. | 2. Add chicken coating well. | 3. Cover and marinate in refrigerator for 4-24 hours. | 4. Remove chicken from marinade and cook on greased grill turning occasionally until done (time varies with cut of chicken used). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 3/4 cup low-fat - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    dijon mustard 2 tablespoons - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    lemon pepper seasoning 1/2 tablespoon - - - -
    chicken breast 2 lbs boneless skinless skinless 1560.3596 0.0 189.1482 83.9147

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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