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Wasabi Chicken Fingers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.744
Energy (kCal)279.84
Carbohydrates (g)7.399
Total fats (g)27.196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Grind peas into a powder in food processor or mini-chop. | 3. Brush breasts with a little oil. | 4. Cut each breast into 5 diagonal fingers. | 5. Roll each finger in the wasabi mixture to coat. | 6. Season with salt and pepper. | 7. Heat remaining oil in skillet on medium-high heat. | 8. Add chicken and fry until coloured on each side, about 2 minutes per side. | 9. Place pan in oven for 5 to 8 minutes, depending on thickness of breasts, or until no longer pink. | 10. Serve either hot or cold with dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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