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Crunchy Apricot Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.4672
Energy (kCal)2762.8
Carbohydrates (g)523.4894
Total fats (g)32.6985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix nectar, preserves and egg in a blender. | 2. Add batter to a baking dish large enough to hold bread slices. | 3. Pour batter over bread (this can be done the night before). | 4. Right before cooking, coat each side of bread with crumbled corn flakes. | 5. Melt butter in skillet over medium heat. | 6. Fry the slices until the cornflakes begin to colour, about 4 to 5 minutes on each side. | 7. Serve with maple syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 6 slices 2268.48 432.6792 89.655 20.1828
    apricot nectar 1 cup 140.56 36.1189 0.9287 0.2259
    apricot preserve 2 tablespoons 96.8 25.76 0.28 0.08
    egg 1 71.5 0.36 6.28 4.755
    corn flake 1 cup crumbled 99.96 24.6428 1.652 0.2548
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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